1st I wanted to know what to expect, side effectsand this is what I found out:
During a cleanse, the body is essentially tearing down all of the "bad stuff" and rebuilding with new material. To make room for that new material, the "bad stuff" needs to leave; how it makes its exit is your potential crisis. For example: when the body eliminates coffee, symptoms usually include headaches, nervousness, and shakiness. When protein, meats, and fats are eliminated, you may experience skin eruptions, foul body odor, or a coated tongue.
FUN! But apparently the first 3 days are tough, the 3rd is apparently THE WORST. If you make it past that third day you start to feel great! We will see....
1st eperiment:
Did not go so well, EWWWWWWWWWW.... I thought carrot juice would be a good juice to start with so without really a recipe I added 5 carrots, celery, 2 pears, 1 apple, 1 mango and then I got really crazy and added some ginger (such a rookie). It wouldn't have been bad tasting but I put way to much ginger and the entire thing just tasted like ginger. I do not love the taste of ginger.
So I poured it out and started reseaching. So far I have found these helpful websites:
http://myjuicecleanse.com/category/juicer-recipes/juice-recipes/
Very helpful, good info and a lot of recipies
http://www.juicing-for-health.com/juicing-lessons.html#Lesson-3
More step by step to understand juicing. Ex. how much and how often
http://www.omegajuicers.com/juicing-recipes
http://fitlife.tv/juicing-benefits-parsley/
Drew Canole has a lot of good information, recipies, and nurtitional facts
More recipies
http://www.doctoroz.com/videos/48-hour-weekend-cleanse-recipes?page=2
Dr. Oz's 48 hour detox recipies and info
Shopping List for Dr. Oz's cleanse: GREAT! Very helpful
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