Good info from Dr. Oz

This info comes from his page.  After my initial juicing detox, I want to start adding his ideas into my diet.

http://www.doctoroz.com/videos/48-hour-weekend-cleanse?page=2#copy

Breakfast: Quinoa With Chopped Prunes

Ingredients (Makes 1 Serving)
1/2 cup quinoa, rinsed
1 cup water
1 pinch nutmeg
1 tsp grated ginger
1 tbsp flax seed oil
1/3 cup chopped prunes
1/4 cup rice milk

Directions
In a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water.

Bring to a boil. Reduce the heat, cover the pot and simmer for 10 minutes.

Stir in the prunes and rice milk. Cover again and cook another 5 minutes.

Snack: Detox Drinks

Kale, Pineapple and Ginger Detox Drink

Ingredients (Makes 4 Servings; Drink Throughout the Day)

1/2 cup pineapple

2 large cucumbers

1 bunch kale without stems (4 cups chopped)

1/2 lemon, squeezed

1/4 inch of ginger

1 bunch of mint (1/2 cup)

Directions

Combine all ingredients and blend in juicer.

Alternative: Pineapple, Lemon and Pomegranate Blend-Free Detox Drink

Ingredients (Makes 4 Servings; Drink Throughout the Day)

3/4 cup unsweetened pineapple juice

1 lemon

1 cup unsweetened pomegranate juice

3 cups water

Directions

Combine all ingredients and mix in a cup. Enjoy!

You can consume as many of these snacks as you'd like throughout the day.

Alternative Snack: Fresh Veggies

Ingredients

Celery

Radishes

Cucumber

Green beans

Olive oil

Lemon juice

Salt

Pepper

Directions

Cut up celery, radishes, cucumber and green beans.

For dressing, combine olive oil, lemon juice, salt and pepper. Mix well.

You can consume as many of these snacks as you'd like throughout the day.

Before serving, stir in 1 tbsp of flax seed oil.